@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@500;600;700&display=swap";:root{--ink:#162322;--muted:#60706c;--paper:#f7faf8;--card:#fff;--line:#dce8e3;--teal:#0f766e;--teal-dark:#075e59;--lime:#c9f36a;--coral:#ff8d6e;--shadow:0 16px 38px rgba(16,54,48,.08)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:var(--paper);font-family:DM Sans,system-ui,sans-serif;line-height:1.55}a{color:inherit;text-decoration:none}a:hover{color:var(--teal)}.container{width:min(1120px,calc(100% - 40px));margin:0 auto}.site-header{background:#f7faf8e6;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;backdrop-filter:blur(16px)}.nav-wrap{display:flex;min-height:76px;align-items:center;justify-content:space-between;gap:24px}.brand{display:inline-flex;align-items:center;gap:10px;font-family:Space Grotesk,sans-serif;font-size:1.08rem;letter-spacing:-.03em;white-space:nowrap}.brand strong{color:var(--teal)}.brand-mark{width:30px;height:30px;border-radius:10px;background:var(--teal);display:flex;align-items:flex-end;justify-content:center;gap:3px;padding:7px 6px}.brand-mark span{display:block;width:4px;border-radius:4px;background:var(--lime)}.brand-mark span:nth-child(1){height:8px}.brand-mark span:nth-child(2){height:13px}.brand-mark span:nth-child(3){height:17px}nav{display:flex;align-items:center;gap:21px;font-size:.91rem;color:#40534f}nav a{transition:color .2s ease}.nav-cta{padding:10px 14px;background:var(--ink);color:#fff;border-radius:9px;font-weight:600}.nav-cta:hover{color:var(--lime)}h1,h2,h3,h4{font-family:Space Grotesk,sans-serif;letter-spacing:-.045em;line-height:1.07;margin:0 0 18px}h1{font-size:clamp(2.7rem,6vw,5.4rem);max-width:760px}h2{font-size:clamp(2rem,4vw,3.25rem)}h3{font-size:1.35rem}p{margin:0 0 16px}.lead{color:#415450;font-size:1.18rem;max-width:650px}.eyebrow{color:var(--teal);font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.13em;margin-bottom:16px}.muted{color:var(--muted)}.text-link{color:var(--teal);font-weight:700}.breadcrumb{padding-top:25px;color:var(--muted);font-size:.86rem;display:flex;gap:9px;flex-wrap:wrap}.breadcrumb a{color:var(--teal)}.hero{padding:78px 0 82px;position:relative;overflow:hidden}.hero:before{content:"";position:absolute;right:-130px;top:15px;width:420px;height:420px;border-radius:50%;background:var(--lime);opacity:.27;filter:blur(1px);z-index:-1}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:60px;align-items:center}.hero h1 em{color:var(--teal);font-style:normal}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:9px;background:var(--teal);color:#fff;padding:13px 18px;font:600 .96rem DM Sans,sans-serif;cursor:pointer}.button:hover{background:var(--teal-dark);color:#fff}.button.secondary{background:transparent;color:var(--ink);border:1px solid #b8cbc4}.button.secondary:hover{border-color:var(--teal);color:var(--teal)}.proof{display:flex;gap:22px;flex-wrap:wrap;margin-top:28px;color:var(--muted);font-size:.9rem}.proof span:before{content:"✓";color:var(--teal);font-weight:700;margin-right:7px}.hero-card,.card{background:var(--card);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.hero-card{padding:26px;transform:rotate(1deg)}.mini-header{display:flex;justify-content:space-between;color:var(--muted);font-size:.82rem;padding-bottom:18px;border-bottom:1px solid var(--line)}.mini-number{font-family:Space Grotesk,sans-serif;font-size:3rem;letter-spacing:-.06em;margin:24px 0 4px}.trend{color:var(--teal);font-weight:700;font-size:.85rem}.bars{display:flex;align-items:end;gap:10px;height:108px;margin-top:28px;padding-top:10px;border-bottom:1px solid var(--line)}.bar{flex:1;border-radius:6px 6px 0 0;background:#d8eee7}.bar:nth-child(2),.bar:nth-child(4){background:#8ad4bf}.bar:nth-child(5){background:var(--teal)}.bar:nth-child(1){height:36%}.bar:nth-child(2){height:52%}.bar:nth-child(3){height:45%}.bar:nth-child(4){height:71%}.bar:nth-child(5){height:88%}.bar:nth-child(6){height:76%}.section{padding:82px 0}.section.tint{background:#edf5f1;border-block:1px solid var(--line)}.section-head{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:30px}.section-head p{max-width:470px;color:var(--muted)}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.card{padding:25px}.card .icon{color:var(--teal);font-size:1.55rem;margin-bottom:18px}.card p{color:var(--muted)}.card h3{margin-bottom:11px}.arrow{color:var(--teal);font-weight:700;font-size:.9rem}.numbered{counter-reset:item}.numbered .card{position:relative;padding-top:60px}.numbered .card:before{counter-increment:item;content:"0" counter(item);position:absolute;top:23px;left:25px;color:var(--teal);font:700 1rem Space Grotesk}.calculator-section{padding:62px 0 90px}.calculator-layout{display:grid;grid-template-columns:1.05fr .95fr;gap:22px;align-items:start}.calculator-card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:27px;box-shadow:var(--shadow)}.calculator-card h2{font-size:2rem}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}label{display:grid;gap:7px;color:#3d514c;font-weight:600;font-size:.87rem}input,select{width:100%;border:1px solid #bfd1ca;border-radius:8px;padding:12px;color:var(--ink);background:#fff;font:inherit}input:focus,select:focus,button:focus-visible,a:focus-visible{outline:3px solid rgba(15,118,110,.28);outline-offset:2px}.check{display:flex;align-items:center;gap:8px;margin:16px 0;font-weight:500}.check input{width:auto}.form-actions{display:flex;gap:10px;align-items:center;margin-top:20px}.calculator-result{background:var(--ink);color:#fff;border-radius:14px;padding:23px;margin-top:24px}.result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.result-label{color:#b9cec8;font-size:.78rem}.result-value{color:var(--lime);font:700 1.45rem Space Grotesk;margin-top:5px}.formula{background:#f1f7f4;border-left:4px solid var(--teal);padding:16px 18px;border-radius:0 10px 10px 0;color:#425853;font-size:.94rem}.formula code{font-family:Space Grotesk,monospace;color:var(--teal-dark)}.tip-box{border:1px solid #cce8c9;background:#f6fff0;border-radius:12px;padding:18px;margin-top:18px}.article{padding:55px 0 85px}.article-header{max-width:770px;margin-bottom:38px}.article-header h1{font-size:clamp(2.5rem,5vw,4.4rem)}.article-content{max-width:780px}.article-content h2{font-size:2rem;margin-top:45px}.article-content ul{padding-left:22px}.article-content li{margin:8px 0}.faq{border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line);padding:18px 0}summary{cursor:pointer;font-weight:700}.cta-band{background:var(--teal);color:#fff;padding:46px;border-radius:18px;margin-top:46px;display:flex;justify-content:space-between;align-items:center;gap:30px}.cta-band h2{max-width:620px}.cta-band .button{background:var(--lime);color:var(--ink)}.ingredient-row{display:grid;grid-template-columns:1.3fr .7fr .8fr auto;gap:9px;align-items:end;margin-bottom:10px}.remove-row{border:0;background:#ffe8e1;color:#a4432c;border-radius:8px;height:43px;width:43px;cursor:pointer;font-size:1.3rem}.add-row{margin-top:7px;background:transparent;color:var(--teal);border:0;font-weight:700;cursor:pointer;padding:5px 0}.site-footer{background:#142321;color:#e4f0eb;padding:52px 0 22px}.site-footer .brand{color:#fff}.site-footer .brand strong{color:var(--lime)}.footer-grid{display:grid;grid-template-columns:1.3fr .8fr .9fr 1.3fr;gap:38px}.site-footer a{display:block;color:#b9cec8;margin:8px 0;font-size:.92rem}.site-footer a:hover{color:var(--lime)}.footer-title{color:#fff;font-weight:700;margin-bottom:14px}.site-footer .muted{color:#a7bbb5;max-width:270px;font-size:.9rem;margin-top:16px}.footer-bottom{display:flex;justify-content:space-between;color:#829993;border-top:1px solid #34514a;padding-top:20px;margin-top:42px;font-size:.82rem}@media(max-width:850px){nav a:not(.nav-cta){display:none}.hero-grid,.calculator-layout{grid-template-columns:1fr;gap:32px}.hero{padding-top:55px}.grid-3,.grid-2{grid-template-columns:1fr}.footer-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:560px){.container{width:min(100% - 28px,1120px)}.nav-wrap{min-height:66px}.nav-cta{padding:9px 10px;font-size:.82rem}.hero{padding:45px 0 58px}.section,.article{padding:58px 0}.form-grid,.result-grid{grid-template-columns:1fr}.calculator-card{padding:20px}.ingredient-row{grid-template-columns:1fr 1fr}.ingredient-row label:first-child{grid-column:1/-1}.cta-band{padding:28px 22px;flex-direction:column;align-items:flex-start}.footer-grid{grid-template-columns:1fr;gap:25px}.footer-bottom{flex-direction:column;gap:8px}h1{font-size:2.9rem}}